Effie & Evie's


    Fitness     

Events & Workshops

We offer several Events and Workshops throughout the year. Some are hosted by E &E and some are hosted by Monarch Health & Fitness.


Juvo Board Classes

One sale until Aug 30th.  The classes will be available starting Sept 16th  2017. Until then learn more at www.juvoboard.com 

HOW IS JUVO BOARD TRANSFORMING FITNESS?

Latin for help or assist, Juvo is a transformational new movement in home and studio fitness. Designed to support individuals of all fitness levels in the quest for strong, healthy bodies and minds, Juvo Board allows endless workout routines on a single, revolutionary surface. Safely. From SUP fitness and functional strength training exercises to gentle yoga and mobility drills, Juvo Board’s Balance and Elevate settings let you choose a difficulty level that’s right for your body.



Photo by Juvoboard.com

Fitness Boot Camp Workshop

For Fitness Professionals Only

Next workshop coming soon
Veteran's Park in La Vergne, TN

Sale $149.00  Was $300.00

If you are first time Boot Camp owner.  Or thinking of starting a boot camp business. This workshop will help teach you how to successfully conduct a boot camp class that has multiple fitness levels. Keep it fun but challenging. 

You will learn how to operate Outdoor boot camp

You will learn various running drills, partner drills and exercises.

Briefly will touch on promoting a boot camp.

Opportunity to cross promote with E & E or MHF.

Workshop is about 90 minutes.

1st Workshop is June 11th (weather permitting) at Veteran's Park in La Vergne, TN. Directions and specifics of what to bring will be emailed to you closer to event date. 


21 day Vinyasa Yoga Challenge Online

Beginner through Advanced

Will be Posted Soon

Vinyasa class. Expect to move with your breath and focus your attention; this well balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.

This will be an online challenge posted soon. It is 10-15 min videos for 21 days. It is a great way to ease back into yoga. Or to get a boost every morning to start your day. 

Free Outdoor Fat Blasting Boot Camp Class

Intermediate-Advanced
(We will have these periodically at the local parks) 

Dates and times will be listed soon

Beginners can do this class because the exercises can be modified however you need to be cleared to participate in intense exercise by your doctor.

This class is combination of strength & conditioning, yoga, running drills and more.

Offered free throughout the year by E & E fitness.

Healthy Eating Webinars

Live and Non-Live Webinars

Dates and Times will be posted soon

These will vary from healthy cooking classes to various topics of nutrition. ( This can vary from Meat eaters to Vegans)

We will start to offer  Healthy Eating Classes as well once we pin down a venue.

Yoga Retreats

Offered by Monarch Health and Fitness and E & E Fitness

Dates & Locations will be posted soon

These are currently women only. They vary from 1 day, 3 days to 6 days.  Some in TN, FL and Costa Rica.  

Dates & Locations will be posted soon

Raw Chocolate and Yoga Workshop

Yummmmm!!!

 
Sale $14.50 Was $29
Next Workshop July 30th 

What is a Raw Chocolate & Yoga Workshop? It is a workshop where we make our own raw chocolate bars with various berries, nuts or other ingredients. It takes about 30 -40 mins for the chocolate to set...so while it sets we enjoy a energizing session of Yoga. After yoga you can eat the chocolate right then or take it home with you. Many people don't realize that raw chocolate is full of antioxidants. That is why we want to share this fun & yummy workshop with you all.

This is the most popular event we host. Reserve Spot on our class calendar after you purchase.

Paddle to Lunch Event (stand up paddle boards)

Coming this summer

Cost:  FREE
We will paddle around Percy Priest Lake and then paddle over to to the marina to enjoy Lunch. Then we will paddle back across the cove where we began. I have wet bag to put your belongings just in case you get into the water. I will email what to bring and rules prior to the event.

In summer we will also offer SUP yoga classes on the paddleboards. This will be at Percy Priest Lake. It will be for all levels. Our instructors will be certified by  "JByoga" before classes start.     More info about certifications at www.jbyoga.com  photo by JByoga