Effie & Evie's


    Fitness     

Classes and Services

We will add different types of classes throughout the year. Currently we offer Power Yoga/Yoga Sculpt, Vinyasa and Zumba. We will offer Fitness Boot Camp classes, SUP Yoga and Juvo Board this summer and Fall. 

Juvo Board Classes

This will be available starting in the Summer or Fall 2017. Until then learn more at www.juvoboard.com 

HOW IS JUVO BOARD TRANSFORMING FITNESS?

Latin for help or assist, Juvo is a transformational new movement in home and studio fitness. Designed to support individuals of all fitness levels in the quest for strong, healthy bodies and minds, Juvo Board allows endless workout routines on a single, revolutionary surface. Safely. From SUP fitness and functional strength training exercises to gentle yoga and mobility drills, Juvo Board’s Balance and Elevate settings let you choose a difficulty level that’s right for your body.


Current Package is 2 x week for a month or 1 time drop in on Sundays. But more package options will be offered once we add more classes.

Photo by Juvoboard.com

Power Yoga/Yoga Sculpt

Beginner through Advanced 

It moves quickly: Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm. We also use freeweights.

We offer some Free Classes throughout the year. These classes are also taught at our Yoga Retreats.

Vinyasa Yoga

Beginner through Advanced

Vinyasa class. Expect to move with your breath and focus your attention; this well balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.

These are offered Free throughout the year but also at our Yoga Retreats.

Fat Blasting Boot Camp Class

Intermediate-Advanced
(We have partnership with Boro Fitness. They offer Boot Camp Classes as well in Murfreesboro)

Beginners can do this class because the exercises can be modified however you need to be cleared to participate in intense exercise by your doctor.

This class is combination of strength & conditioning, yoga, running drills and more.

Offered free throughout the year by E & E fitness.

Healthy Eating Webinars

Live and Non-Live Webinars

These will vary from healthy cooking classes to various topics of nutrition. ( This can vary from Meat eaters to Vegans)

We will start to offer  Healthy Eating Classes as well once we pin down a venue.

Yoga Retreats

Offered by Monarch Health and Fitness and E & E Fitness

These are currently only women only. They vary from 1 day, 3 days to 6 days.  Some in TN, FL and Costa Rica.  

Raw Chocolate and Yoga Workshop

Yummmmm!!!

What is a Raw Chocolate & Yoga Workshop? It is a workshop where we make our own raw chocolate bars with various berries, nuts or other ingredients. It takes about 30 -40 mins for the chocolate to set...so while it sets we enjoy a energizing session of Yoga. After yoga you can eat the chocolate right then or take it home with you. Many people don't realize that raw chocolate is full of antioxidants. That is why we want to share this fun & yummy workshop with you all.

This is the most popular event we host.

SUP Yoga  (stand up paddle board)

Coming this summer

These classes will be at Percy Priest Lake. It will be for all levels. Our instructors will be certified by  "JByoga" before classes start.     More info about certifications at www.jbyoga.com  photo by JByoga