Effie & Evie's


    Fitness     

Class Schedule (subject to change)


The location is in Smyrna TN--Reserve your spot below on our calendar.

Classes we offer:

  • Yoga-Hatha, Vinyasa, 26 & 2 and Restorative
  • Yoga Sculpt
  • Piyo (Yoga and Pilates combined) --August
  • Core --August
  • Kids Yoga--July 21
  • Kids Boot Camp--Coming July 21
  • Fitness Boot Camp
  • Juvo Board -coming in Sept
  • Zumba

New class time suggestions or wanting a job? Click here



The location is in Smyrna TN--Purchase and Reserve Spot


Monday:

12pm-Emily             Hatha   (end of July or Beginning of Aug)

5:30pm-Emily         Vinyasa/Flow (end of July)

7:00pm- Kristy      Yoga Sculpt


Tuesday:

5:45am -Kristy          Boot Camp (Aug)

4:30pm - Deborah     26 &2  Yoga Class  (request by email to add this time sooner)

5:45pm -TBA         Zumba   (August)

7:00pm  Kristy           Boot Camp

Other classes will be added soon


Wednesday:

6am-Akiko              Power Yoga (request by email to add this time sooner)

12pm-Emily             Hatha  (Aug)

5:45pm--Kristy         Vinyasa/Flow

7:00pm- Kristy      Yoga Sculpt


Thursday:

5:45am -Kristy        Boot Camp

12pm-Emily            Vinyasa/Flow

5:30pm-Deborah     26 & 2 Yoga

7:00pm-Kristy        Boot Camp


Friday:


5:45pm -Kristy       Kids Boot camp

6:35pm -Kristy/Ali    Kids Yoga



Saturday:

10:30am Kristy        Piyo (End of July or Beginning of Aug)

12pm      TBA        Vinyasa Yoga

1:00 pm-Kristy/Ali      Kids Yoga

1:45pm-Kristy              Kids Boot Camp

2:45pm Kristy         Juvo Board- (September)


Kids Yoga (6yrs-11yrs) Co Ed   (taught by Kristy  & Ali)

Every other Sat or Sun (starting in Aug)  (Core/Abs/Stability)




Sunday:

One time a month we will have Raw Chocolate & Yoga Workshop

Summer--SUP yoga classes (stand up paddle board classes at Percy Lake) TBA


PRIVATE GROUP CLASS PRICES & INFO PLEASE EMAIL: [email protected]